Conditions, behaviors, moods, and habits we may want to stop or modify can be managed and controlled by what we breathe and smell! Sleeping difficulty, lethargy, anxiety, overeating, undereating, and tobacco smoking are a few of the common ones that I and my staff see and observe almost everyday in my practice and work with customers, clients, friends, and employees. For example, something as simple as diffusing some rosemary and/or peppermint essential oil into the air one breathes can quickly invoke greater mental alertness and sharpness.
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