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Move your "but" then move your "Butt".
Join us for a Webinar on November 4
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Space is limited.
Reserve your Webinar seat now at:
http://ping.fm/GoU8E
How many New Year resolutions did you make this year? Focusing on fitness
and health made it into the top ten most common new year's resolutions with
only spending time with family and friends to beat it.
A lack of physical activity drains your body of energy. Sitting at your desk
all day hunched over your computer and sliding further into your chair as
the day progresses results in heavy legs, a tight lower back and a numb bum!
There are very good reasons for exercising that have nothing at all to do
with looking good naked!
In this webinar we will look at the mental and emotional benefits, including
improved self-esteem, psychological wellbeing and elevated moods that help
us to perform at our best and cope better during stressful times.
Title:
Move your "but" then move your "Butt".
Date:
Wednesday, November 4, 2009
Time:
10:00 AM - 11:00 AM EST
